Compassionate Mental Health Care

Compassionate Mental Health CareCompassionate Mental Health CareCompassionate Mental Health Care
Request Appointment

Compassionate Mental Health Care

Compassionate Mental Health CareCompassionate Mental Health CareCompassionate Mental Health Care
Request Appointment
Smiling woman with curly brown hair and blue eyes in a softly lit setting.

Welcome!

  

Welcome. I am a Licensed Mental Health Counselor with over a decade of experience working with individuals navigating life transitions, relationship patterns, and personal growth. My approach is warm, thoughtful, and insight-oriented, grounded in evidence-based strategies that support meaningful, lasting change.


Our work focuses on deepening self-understanding, identifying patterns, and creating more intentional, aligned ways of relating so you can move through life with greater clarity, confidence, and ease.


I earned my Bachelor of Arts in Psychology from the University of New Hampshire and my Master’s degree in Counseling Psychology from Assumption College. I remain committed to ongoing professional development and staying current with research and best practices in the field.


About Rosalyn

Our First Session

Our First Session

Our First Session

  Your first session is an opportunity to slow down, step out of the noise, and focus on what truly matters to you. We will explore what is bringing you to therapy, clarify your goals, and begin to understand the deeper patterns shaping your experiences. My work is insight-oriented and thoughtfully paced, offering a space for clarity, emo

  Your first session is an opportunity to slow down, step out of the noise, and focus on what truly matters to you. We will explore what is bringing you to therapy, clarify your goals, and begin to understand the deeper patterns shaping your experiences. My work is insight-oriented and thoughtfully paced, offering a space for clarity, emotional depth, and meaningful, lasting change. You don’t need to have everything figured out—this is where we begin to make sense of things and move forward with intention. 

My Approach

Our First Session

Our First Session

 I utilize Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps individuals understand how thought patterns, emotions, and behaviors shape their experiences and overall well-being. This work is especially effective for concerns such as anxiety, stress, and life transitions. I take a thoughtful, collaborative approach,

 I utilize Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps individuals understand how thought patterns, emotions, and behaviors shape their experiences and overall well-being. This work is especially effective for concerns such as anxiety, stress, and life transitions. I take a thoughtful, collaborative approach, helping you gain insight, shift unhelpful patterns, and develop strategies that support meaningful, lasting change. 

My Specialties

Our First Session

My Specialties

 My focus areas include women’s emotional wellness and major life transitions such as relationship changes, career shifts, and personal growth. I work with individuals who are seeking deeper insight into their patterns, support in processing emotional wounds, and meaningful, lasting change in how they relate to themselves and others. 

Self Pay

60 minute individual psychotherapy session

$150

Insurance

 I am in-network with select insurance plans through Headway. For those wishing to use insurance, please sign up through Headway to verify coverage and review your benefits prior to scheduling. 

Find out more

 While therapy can be a powerful source of support, this practice is not designed to provide emergency or crisis services. If you are in immediate distress or feel unsafe, please contact 911, visit your local emergency room, or reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988. 

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